Often, individuals that work a night shift may experience a shift in the body’s circadian rhythm, which may lead them to become extremely out of sync with the external environment and/or behavioral cycles. but I have worked night shift/day shift as a pharm tech and personally prefer night shifts. You can catch up via the BBC iPlayer . In many industries, the night shift is a necessary part of the regular workday. I did night shift for 4 nights. My ‘body clock’ started to rebel. Working at night means the day is free for whatever. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness. Dear ‘Name of Manager’,eval(ez_write_tag([[300,250],'optimistminds_com-leader-1','ezslot_7',136,'0','0'])); This letter is addressed to you as an immediate resignation letter. Sarah Montague presents The Night Shift on BBC Radio 4 on Monday 27 July at 20:00 BST. No matter who is working the night shift, it can be very hard, and if you have any more questions or comments about reasons to quit night shift, please feel free to reach out to us at any time. Since these shifts fall outside typical job schedules, they often require employees to focus on work at night and sleep during the day.. If you need my input on certain daily tasks, please feel free to call me at home. In this brief guide, we looked at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. Risk of Stagnation in Your Career. Eg. eval(ez_write_tag([[336,280],'optimistminds_com-large-leaderboard-2','ezslot_8',135,'0','0']));“This letter is to inform you that I, ‘Name of employee’ am submitting my resignation letter, effective immediately. Photograph: Nick Dolding/Getty Images. Night shift work may also interfere with the body’s ability to repair DNA damage that occurs from normal cellular processes. Thank you for providing me with the opportunity of working at ‘Name of Organization’. It’s actually my favorite job, as of now. Daniela Paez is a Clinical Psychologist with an MSc. Not everyone can do night shift and I've know lots of nurses who have had to quit in order to save themselves. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. Don’t get me wrong, Amazon isn’t a bad place to work at. eval(ez_write_tag([[468,60],'optimistminds_com-box-3','ezslot_5',130,'0','0']));For researchers and scientists, working overnight or as the night shift could potentially have negative repercussions on your overall health. A 2012 study of the effect restricting sleep and disrupting the body’s clock, or circadian rhythm, decreased metabolism among participants and caused a spike in their blood glucose after eating, a sign that the pancreas isn’t producing enough insulin. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499504/#:~:text=Working%20the%20night%20shift%20interferes,been%20adequately%20studied%20to%20date. For me, as I started to get older, the physical part of just staying awake simply became more and more difficult as time moved on. Most workplaces, from factory workers to delivery drivers, pay their employees some form of shift differential for work that occurs outside of regular hours. Dealing with the public. There are fewer disruptions. This worker could likely quit and collect unemployment, Woodbury said. In this brief guide, we will look at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. Mental health issues such as depression, loneliness and anxiety can affect anyone of us. The night shift: workers say the period around 3am is worst, when the body starts to feel cold. The Night Shift June 30, 2017 It’s true: Ken Leung is gone from The Night Shift . 3. Once again that circadian rhythm disruption is one of the biggest causes as you try and live your life out of step with those around you and your bodies natural mechanism for working. I was able to maintain a great work relationship with the employees of ‘Name of Organization’ and did not have work-related issues. Thank you for your understanding in this matter. https://www.thehealthsite.com/diseases-conditions/why-night-shifts-are-horrible-for-your-health-200236/, https://www.marketwatch.com/story/the-overnight-shift-is-killing-you—-so-heres-what-you-can-do-2018-05-24. Tonight’s new episode effectively confirmed much of what we knew about already, and it is the departure of the actor, who has been a part of the show for many years now. And toiling overnight takes its toll on them.”. Over the past several months, I have felt my health decline rapidly and I finally sought out a medical opinion. Calm Personality Traits (A Complete Guide): Everyone experiences depression (Yes or no? The World Health Organization back in 2007, classified night shift work as a “probable carcinogen” since it is known to interrupt the body’s circadian rhythm which is believed to signal the cells in our bodies to produce certain hormones. If you have ever gone to a fast food joint or a 24 hour supermarket, you will know that there are employees there who look like they are just bored or not interested, but imagine, while you are there out of need one night or because you were having a party and ran out of things, they are there every single night and they have to be there even though it may be a low paying jobs. When you get hired, you may not have gotten hired for any one shift or necessarily on a particular unit or floor which means that the employers are free to change conditions of employment as they see fit, however, most governments have provisions for the employees to be working in a situation that is not hazardous to their health, and if you can show that it is hurting you and your productivity, the employer may consider changing your shift. Because shift workers often don’t get enough sleep, they are at increased risk of developing obesity and diabetes. Various reasons exist for staff turnover including job dissatisfaction, job boredom, or early retirement [ 8 ], which can cause stress, poor health and depressive symptoms [ 9 ]. The psychological effects of working a night shift may become apparent rather quickly, and the person may start feeling sad or empty from the first week itself, if not earlier. According to Nicole Lyn Pesce from Market Watch “About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like in hospitals, running two or three shifts per day), or other irregular schedules. I have been suffering from significant stress and depression because of the constant demands of my night shift, and I recently visited a psychiatrist who corroborated this information as well. I hope to give my 100% again as a member of the day shift and to this end I hope to hear from you soon. The employee is required to submit a letter of resignation to their organization. Individuals need to work through the night for numerous reasons. When I quit my job, I could financially afford to float for a year but it sucked balls because I had no clue what to do after that. She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read. There have been many opportunities provided to me to enhance old skills and gain new ones. Good reasons for leaving a job. Divya is currently a Clinical Psychology Trainee in a Master of Philosophy program and holds a Master’s in clinical psychology. ), Day responsibilities that interfere with the night shift. I do not have any kids, I am a night person and I get some of the best sleep when I sleep during they day. ! Night shift definitely sucks. Please understand that this is a general sort of stress that is not attributed specifically to my job. I am very saddened by this as I enjoyed my job, the people I worked with and the company I worked for. Please consider today, ‘Date’ as my last official day at this organization. Some people think night shifts are actually better because they may have greater autonomy a night, and there are also fewer people working with the person, which may be desirable to some people. There are many reasons to quit night shift, and they are all valid reasons. If you are looking for a job, you should also ideally start your job research on job websites such as Indeed.eval(ez_write_tag([[468,60],'optimistminds_com-leader-2','ezslot_13',139,'0','0'])); If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. You can reach me at 555-322-3422 or email me at bgard@email.com. The same lack of competition that makes it easier for you to shine among other night shift workers may become a deterrent to your career growth. Thank you for providing me with the opportunity of working at ‘Name of Organization’. In addition, this could lead to being more prone to developing diabetes, obesity and certain types of cancer. You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form. Our neighbours have two children, aged 5 and 6. I myself had to quit after working 14 years of nights at the same job, as my old tired beat up battered body couldn't take the abuse any more. I will not be able to work for a long period of time, starting immediately. But it can be prevented with prioritizing your gut health with probiotics, proper sleep regulation and avoiding your personal trigger foods during and after a shift. Women who worked rotating night shifts for more than 15 years also experienced a 25 percent higher risk of death due to lung cancer. Below is a sample letter:eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_10',138,'0','0']));eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_11',138,'0','1'])); I, ‘Name of Employee’, ‘Job Position’, am submitting this letter as an immediate resignation letter. If you are under 18 then CAMHS, an NHS run program may just be the answer for your mental health struggles. However, due to a recent incident where ‘Details of the reason for resignation example, my family member was involved in an accident’. In addition, it is said to be associated with bad habits such as smoking or eating junk food but it can also represent higher stress levels, anxiety, and depression. 2. In the sample letter to quit the night shift given below, the person outlines the problems they are facing due to their night shift, and without going into too much detail they talk about how they need the shift change urgently. The ICD states that the disorder can come about as a result of anything, whether that is an internal factor or external, and it can cause major problems. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. Shift work disorder is a circadian rhythm sleep disorder that largely affects these employees. One may also find that a night shift is quieter and perhaps not quite as challenging as a day shift, for instance, there are definitely lesser people in fast food joints after 12 or 1 o’clock, which means there may be more time to relax. For the company’s education and files, I have included a copy of a note from my doctor regarding my condition. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. When working during the day versus at night, night people have more fun. Side Note: I have tried and tested various products and services to help with my anxiety and depression. This is possibly the biggest possible bad effect of working the night shift, and the Sleep Wake Schedule disorder is defined by the ICD 10 as “A disorder of the sleep-wake schedule is defined as a lack of synchrony between the individual’s sleep-wake schedule and the desired sleep-wake schedule for the environment, resulting in a complaint of either insomnia or hypersomnia.”. I look forward to your positive reply.”eval(ez_write_tag([[468,60],'optimistminds_com-large-mobile-banner-1','ezslot_9',137,'0','0'])); “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. According to the University of Colorado at Boulder, it is believed that eating by night and sleeping by day can alter more than 100 key proteins in your blood, including the ones that influence sugar, your immune system, and metabolism. Related: How to Quit a Job the Right Way. It’s plausible to assume that workers choose the night shift for monetary reasons. Even healthcare workers, nurses or doctors, may often experience this problem, and it may be even worse for them considering how high stakes their job is. In turn, this will boost your productivity and reflect well when … Night shift is tough and I commend all those who can do it. ... Be clear on your reasons, plan your response and continue directing the conversation toward why you’re the best person for the job. Looking forward to your positive response.”. So, here is some background before I actually start the story: This story takes place a few years ago when I still worked the night shift. My time here at the ‘Name of Organization’ has been well spent as I have been able to experience and learn a lot from the different opportunities provided to me. People who work night shifts for extended periods are more susceptible to a number of serious diseases, including cancer, heart disease, … As you know, I have worked at Mamma Mia’s evenings, and some weekends, and the night shift is becoming increasingly difficult for me to handle, along with my other familial responsibilities. From that point forward until dark, there is non-stop random screaming. . The reason why I quit the night shift. Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. In Clinical Neuropsychology from Bangor University. However, for most night shift workers, there is a monetary reason as to why they stay in the night shift since it is paid at a higher hourly rate. However, my health does not allow me to continue working at the organization. The reason is that your body has a fixed programme for all its systems to work in the day and restore energy during the night, before you accept a night shift job. I became a zombie during the day time hours, i.e. I have been a part of this organization for the past ‘number’ years and have experienced a wonderful time. However, in order to further advance in my career, I have decided to accept a job offer from another organization. Here are some of the most common reasons to quit night shift: In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. I really hope you will consider my request, and I am also attaching the relevant doctor’s notes for your perusal to bring to your notice the issues I am facing due to my schedule. Sending well wishes your way!!! The night shift may be so bad because the people who work night shifts or rotating shifts often don’t sleep enough, and this type of long-term sleep deprivation is bad for health. Recent estimates suggest as many as 20% of shift workers in industrialized countries experience shift work disorder. I sure hope things get better for you! Melatonin is a chemical in the body that also seeks to maintain the sleep related patterns of our body, and sometimes just because we have gotten our shifts changed the body may still go on producing this hormone, making the body confused and going into a state of survival mode. Save my name, email, and website in this browser for the next time I comment. (Sharing means your whole night team runs smoother & happier too!) In this brief blog post, we will provide examples of reasons to quit night shift. Following are the diagnostic criteria for this disorder: Given below is a sample letter you can use to quit night shift, and it should give you a fair idea of what a letter to quit night shift might look like and how you can express your reason for wanting to quit night shift. Top 12 Reasons to Quit Your Job 1. I hope you understand my situation and accept my resignation letter. She has vast experience in working with children with disabilities, adolescents and their families, in extreme conditions of poverty and vulnerability. Please let me know if I can help with the scheduling and transition that is required for this change, and I thank you for taking it into consideration. You and the management staff had made my tasks enjoyable, for the most part. Every shift has its pros and cons. As for Robert, he is now trying to focus on the more romantic aspects of the night shift: “In the summer it’s cooler . I would like to thank the employees of the organization for making my time at work comfortable. Night shift nausea can be caused by a combination of factors from sleep deprivation, dehydration, poor food choice and timing. Make sure you have a game plan. Please pass along my best wishes and thoughts to everyone at the company. Plan your caffeine. Finally, in some individuals there is a phase advance to the desired sleep – wake schedule, which may be due to either an intrinsic malfunction of the circadian oscillator (biological clock) or an abnormal processing of the time-cues that drive the biological clock (the latter may in fact be related to an emotional and/or cognitive disturbance).”. 10. Other psychological effects of working night shift are as follow: The biggest psychological effect of working night shift may be a sleep disorder known as the Nonorganic disorder of the Sleep Wake Schedule, which may be very jarring for people who suffer from it, and this disorder is discussed below. I am not a nurse yet, (graduate in APRIL!!!) After a battery of tests, my doctor has determined that my stress is significant enough that I must be pulled out of work and allowed to rest. Due to ‘Detailed reason for resignation for example health issue’, I do not know if and when I will be able to work again. The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the person’s job has switched. The night shift has fewer disruptions from micromanaging bosses or difficult coworkers, meaning that you can relax, focus and pay more attention to your work. “The individual’s sleep-wake pattern is out of synchrony with the sleep – wake schedule that is normal for a particular society and shared by most people in the same cultural environment; Insomnia during the major sleep period and hypersomnia during the waking period are experienced nearly every day for at least 1 month or recurrently for shorter periods of time; The unsatisfactory quantity, quality, and timing of sleep cause marked distress or interfere with ordinary activities in daily living.”. There are many reasons you can and should explain why you’re looking for a new opportunity. This means that if you want to quit night shift, you need a good and valid reason, but thankfully, because there actually are many ill-effects of night shifts, if you are prone to any of them or are experiencing any of them, getting a note from the doctor about them and attaching it to a valid resignation letter detailing what the individual is going through may be good enough to exempt them from the night shift. Therefore, please accept this letter as my resignation letter and consider today, ‘Date’ as my last official day at this organization, as per the laws set by the organizations regarding the one full-time job per employee. She has a special interest in Personality studies and disorders, having researched the subject before, and Neuropsychology; with an additional interest being Mood disorders. “In most countries, it is unacceptable to be an employee of more than one organization on a full-time contract. Not having an income/job/purpose after you quit sucks worse, especially if you depend on that income. In individuals who frequently change work shifts or travel across time zones, the circadian dysregulation is basically biological, although a strong emotional component may also be operating since many such individuals are distressed. This job has provided me a great deal of knowledge and helped me enhance my abilities. Sample 4 reasons to quit night shift (personal reasons) “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. Please consider today, ‘Date’ as my last day of work and accept my resignation letter. When I worked day shift, I did not get the best sleep. https://www.thebalancecareers.com/resignation-letter-because-of-a-schedule-conflict-example-2063544, https://www.livecareer.com/business-letters/shift-manager-resignation. Businesses operate through the night to produce as much volume as possible and meet the demands of the market. Night-shift work has also been associated with higher rates of depression, anxiety and stress. I have always been a day person. Having the day to do as you please. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-4','ezslot_3',132,'0','0']));Even though quitting seems like the only way, it is recommended first to talk to your boss and see if they agree to make changes to your actual schedule, if not, then here are some samples on resignation letters for some of the reasons to quit night shift. For the past ‘period of time’ that I have been a part of this organization, I have thoroughly enjoyed my work life. I would not put you in this difficult position if it wasn’t hurting my health as much as it is, but sadly I see no other option, and I need to ensure that I stay in good psychological health. “Individuals with disorganized and variable sleeping and waking times most often present with significant psychological disturbance, usually in association with various psychiatric conditions such as personality disorders and affective disorders. Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. Their mother lets them out at 10 or 11 every morning. This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. eval(ez_write_tag([[468,60],'optimistminds_com-box-4','ezslot_1',133,'0','0']));This letter is to inform you that I will be resigning my position from Post Upton Corporation immediately due to stress. If you tend to enjoy them, a night shift might make your work more boring than it used to be, unless you find a cool co-worker for that little chat in the same shift! If you are looking to start a blog as a source of income or to help your community then view our how to start a blog guide. 9. Part of the answer might be found in: Were you HIRED to work night shift? Having a lie-in on the morning before your first night shift and then having another few hours’ sleep in the afternoon is a good way to try to minimise fatigue on the night shift. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. I hope we can figure out some way in which I can give my best to the company. I know not enough time to adjust, but all I would do is cry after pulling a night shift. Even though he still works at night, he's working fewer hours—an 8-hour shift versus a 12-hour shift—which gives him more time to catch up on sleep during the day. But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. Through this letter I would like to formally request a shift change for my waitress job at Mamma Mia’s Ristorante as I have an unavoidable scheduling conflict. 100 Broadway Lane, New Parkland, CA, 91010. I was just getting out of high school and I was looking for a job since I just quit the job I was currently working at. I look forward to your positive response.”. Sample resignation letter 15 days notice period (7 Samples), Resignation letter south Africa (7 Samples), Sample of resignation letter 3 days notice (7 Samples), Resignation letter qatar sample (7 Samples), Sample 1 reasons to quit night shift (Stress), Sample 2 reasons to quit night shift (Health issues), Sample 3 reasons to quit night shift (a better job), Sample 4 reasons to quit night shift (personal reasons). AS someone’s who’s worked night shift for more than 20 years, I know how great it can make you feel on a daily basis. Do you find the motivation and energy to do it the organization of cancer if you are under 18 CAMHS! Submit a letter of resignation to their organization best sleep you aware people! If an employee accepts another job contract, they often reasons to quit night shift employees focus. Period of time, starting immediately hope we can figure out some Way in I. Out some Way in which I can give my best wishes and thoughts to everyone at the organization the... 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