Finally add the shredded ugwu pumpkin leaves and waterleaf, mix in properly. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. You should try as much as possible to make it the only liquid in the soup. Obiamaka Angela Udevi. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. See the video below for the quantities of beef, stockfish and ponmo I used for a certain quantity of vegetables. INGREDIENTS FOR EDIKANG IKONG SOUP 2 bunches Fluted pumpkin (ugu)My simple edikang Ikong vegetable soup is cooked the same way I make the sophisticated one, except that the ingredients for simple pot are few. I', SAy YAy If you need the recipe for this meal Edikang Ikong Soup with Ugu and Water Leaves. Take out the meat. Pour pre cooked meats into boiling meat stock. Pour Palm oil in a clean sauce pan over medium heat. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. Stir and sauté for a minute. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria.It is a general Soak stockfish in salt and hot water Adverts: Send Us a Dm … Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. See more ideas about Nigerian food, Vegetable soup, Soup. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Add the spinach/water leaves, half of the dried fish, the crushed habaneros and the remaining crayfish. This will be really delicious. 21. It is highly recommended and enjoyed in many homes, hotels and restaurants. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Sieve the stock to ensure there are no tiny bones. Abuja, Nigeria, Attiéké is a side dish made from cassava that is a part of the cuisine. Cooking of Traditional Edikang Ikong Soup Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. Allow to simmer for 15 minutes, then add the crayfish and palm oil. Squeeze out the water from the shredded leaves and add with the remaining onion and pepper if needed and stir. Great recipe for Edikang Ikong (Edikaikong Soup). Grind the crayfish, chop or pound the pepper in a mortar. Cut the Kanda into small pieces. GOAT OFFAL & MEAT PEPPERSOUP perfect for Lunch, You hungry? As I am already on the subject of Edikang Ikong soup, let me share the recipe. Wash and cut the pumpkin and water leaves into tiny pieces. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. SHARES. Frie, What else is missing in this treat? The palm oil serves as the liquid in the Edikang Ikong soup. Edikang Ikong soup recipe is one of the most substantial soups ever!. It is cooking normal Nigerian edikang ikong soup with some fresh tomatoes added for a change. Now add the pumpkin leaves and salt to taste. This recipe by Elizabeth Obaze is How to cook edikang Ikong soup with tomatoes. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Watch the video below to see them. All rights reserved. This is a highly nutritive delicacy in Akwa Ibom and Cross River States. How to make Edikang ikong. Discover more recipes Cooking Time. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the bouillon cubes with as little quantity of water as possible. You may have to cook for less time at this stage so that the water leaves are not over-cooked. Cover the pot and leave to stand for about 5 minutes. When oil has heated up, pour chopped onions in. var sc_invisible=0; Cooking Directions For Edikang Ikong soup recipe. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,people from Akwa Ibom and Cross River states of Nigeria. … Delicious, How to Make Garlic Powder Edikang Ikong Soup. A recipe made of fresh leafy vegetables, dried fish and assorted meat. May 1, 2019 - Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Our products; Get Inspired; Our Purpose; Opens in new window. This is the recipe for a very popular southern Nigeria soup called Edikang Ikong. Click here for the recipe for that one. 8. Published on 13th June 2019. Your email address will not be published. Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more. I also do not use water leaves as this makes the soup too watery for me. There’s always a fight about whether onions should be added to Edikang Ikong soup or not. For mine, I’m gonna make it a little bit tasty. One of my favorites. Add the periwinkle and water leaves and leave to cook for another 5 minutes. those that live outside Nigeria. Stir till everything is well combined. Welcome to another edition of Culinary Delights: recipe edition. If you can buy ugu and water leaves, continue reading for the recipe for the real deal Edikang Ikong. Yields4 Servings Prep Time25 mins Cook ... Cover the pot to let it steam for a few minutes. There should not be a lot of water in the pot at this point; edikang-ikong is not a watery soup. Palm fruit puree is used in place of palm oil for an oil free recipe. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Then … I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. Nigerian Soup, Pumpkin Leaves, Vegetable Soup, Cellular Components of Fruits and Vegetables. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Your email address will not be published. Add the periwinkle and water leaves and leave to cook for another 5 … Top and tail the periwinkles and wash thoroughly. Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Edikang ikong also goes well with rice. Here’s a video recipe of H ow to Make Edikang Ikong Soup . You should try as much as possible to make it the only liquid in the soup. As soon as the ugwu begins to wilt, stir the leaves into the stock, add the ukwa and adjust seasoning. Back Recipes All recipes Tips & Tricks Close Navigation. Serve with a ” swallow ” of choice. Add the snails, stockfish, dry fish, dry prawns and periwinkles to the pot of meat and cook for a further 10 minutes, adding more stock if required. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. Advertise Here | Privacy Policy | Disclaimer, Water leaves (⅓ or ½ of the quantity of ugu). Required fields are marked *, Building a community of African Food Lovers; One User at a time. Stir the contents of the pot very well and turn off the heat. All Nigerian Recipes. Recipe to Make Edikang Ikong Soup. Looking for something? The water for the stock should be very little but I used only the water for the meat. Yam Porridge with Asun, Christmas is around the corner, will that be possi, What's the Perfect Swallow for Egusi soup? (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; var sc_security="9d00c268"; Shake the pot to combine. It is a luscious, mouth watering, finger licking, lip smacking soup, indigenous to the people of Cross-river and Akwa-ibom states of south-south Nigeria, who are believed to be blessed with exceptional culinary skills. Hey everyone, I hope you’re having an incredible day today. By. Share Tweet Whatsapp Save. Head straight to @africeat or visit ww, How many balls of Banku can you finish? Serve with any Nigerian fufu meal including the low carb fufu meals. For those ingredients that are supposed to be in here but are absent, I am going to list them as optional: 3 large bunches of water leaf Pick, rinse and chop the vegetables. : @nks_ki, You can order our special Christmas rice hamper pa, What are you having for Breakfast? The palm oil serves as the liquid in the Edikang Ikong soup. var sc_text=2; Copyright © 2020. 7. Edikang Ikong Soup View all Nigerian Soups. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. To make an order for your favorite Afr, Who wants some?️ Skip to content. Add salt to taste, stir again and it’s done. : @velvetyf, List of Nigeria Food Stuffs – Everyone Loves Number 1, 250g lamb's lettuce (canonigos in Spanish). I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. : @, HOW DO YOU WANT LUNCH RICE SERVED? Clean the meat and place in a pot, add chopped onion, season with seasoning powder and salt. Edikang Ikong Soup recipe *1kg Spinach /fluted Pumpkin leaves(Ugwu) * 200g Water leaves *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), *Stockfish(optional) *Smoked fish * 250ml palm oil *1 cup Periwinkles(optional), but it gives the soup a boost You should try as much as possible to make it the only liquid in the soup. Edikang Ikong is one of NIgeria's most popular soups for good reason. Share. There should be as little water as possible in the pot when the meat and fish are done. The palm oil serves as the liquid in the Edikang Ikong soup. Watch the palm oil quantity in this soup. You may have to cook for less time at this stage so that the water leaves are not over-cooked. 1kg pumpkin leaves (Ugwu) 200g of water; 600g Assorted meat{beef, chicken, turkey, cow-tail, snail, crab, cow skin) Pepper, salt and crayfish; 100ml of palm oil; 2 medium onions; Stockfish; Smoked fish; Periwinkles; 1 onion; 2 cubes of Maggi DO This Before you Set Out to Cook Your Soup . Add some ground crayfish and a dash of pepper. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. Do whatever you wish, onions do not ruin this soup. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. Recipe for Edikang Ikong Soup. The palm oil serves as the liquid in the Edikang Ikong soup. Cook until most of the water from the leaves is dry; then add the kale/ugwu and palm oil and combine. Share Tweet Email. : @foo, COOKING IN A STONE BOWL WITHOUT FIRE TAG A FRI, You hungry? Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. Stir and add the meat and fish we removed earlier. Edikang Ikong Soup with tomatoes. X Search Search. It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. Add the pepper. Pour water to the level of the meats and cook until tender and until the stock is almost totally dry. #afrifoodnetwork Today, I’m gonna show you how to prepare a special dish, edikaikong soup (vegetable soup). Add the periwinkle and water leaves and leave to cook for another 5 minutes. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Put them in separate sieves to drain out all the water as much as possible. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. : @momj3k, We'd give you the exposure and awareness to thousa, What will you pair this Stew with? But where no water comes out or its very little I … Grind the crayfish, chop or pound the pepper in a mortar. You should try as much as possible to make it the only liquid in the soup. Cook for about 5 -7 mins depending on how tender the leaves are. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. Many Nigerian vegetable soups taste gre at with tomatoes. Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup. Follow Us Today. Have a taste of southern Nigeria by trying this recipe out. That is where you may go from a healthy Nigerian soup to a calorie heavy one. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup Add water and boil until is cooked or tender. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). Add the chopped water leaves and the chopped ugu. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. 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