Plums mainly is a well of vitamins like A, C and K. They are also rich in amino acid tryptophan and potassium. Jamun juice helps in removing disorders like weakness, anemia, memory level, and also aids in the treatment of sexual weakness. It is one of the main ingredients of ayurvedic medicines and helps in getting rid of bad breath problems. Here are some amazing health benefits of jamuns or black plums: 1. These plums are also used with stifado and sweet pies. The low glycemic index is the reason why people are advised to eat this fruit more during summers. Hence, it is beneficial in keeping the heart-healthy. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. So, it is usually recommended by doctors to not consume Jamun two weeks before and after the delivery. Plums can also increase insulin sensitivity – thereby aiding diabetes treatment (8). Trusted Source. If a paste of Jamun powder and cow milk is applied on the face before bedtime, it can help in preventing most of the face problems. Since Jamun is found during summers, it can be of great help for treating the summer season issues. Plums contain vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. Add to milk and drink. 7 Health Benefits of Plums and Prunes 1. Fruit helps to lower excessive salivation. To get proper and radiant skin, Jamun needs to be eaten regularly. Over consumption of Black plum results in fever and body ache. Bark is used in dyeing and tanning industries. All rights reserved. tsoi (Merr. Its excessive uses it not helpful for chest and throat. Unlike the black plums, the red plums are sour sweet fruits. The tree produces ellipsoid or oblong berries as a fruit. It helps in the treatment of an oral cavity. The benefits of black plums are also used in increasing sexual activity in partners. This fruit can convert starch into energy and is good for diabetes drugs. It makes the immunity system of the body strong enough to fight against common seasonal diseases. The fruit tastes sour and sweet. K.K. In traditional medicine, it is used as an aid for diabetes mellitus. Make a pill and take this each in the morning and evening. Iron helps to promote the count of haemoglobin and also acts as blood purifier. Therefore, excess use must be avoided to avoid cold and chest pain. They also help in maintaining a healthy heart by reducing cholesterol levels. The pharmacological activities on diabetes were carries out with seed. Vinegar or “Sirka” is prepared from the fruit in industries in substantial commercial quantities. Boil 500 ml of water by adding few pieces of mango. The findings supported that extracts obtained with the use of high polarity solvent are effective radical scavengers. As mentioned earlier, Jamun fruit has a lot of medicinal uses, and so does its seeds and barks. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. Leaves are used for strengthening gums and teeth, treat stomachache, leucorrhoea, skin diseases, strangury, fever, constipation and prevent blood discharges. Jamun is an essential source of nutrients. Leaves are used as a fodder for sheep, cattle and goats. High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation. Though various varieties could be found, common variety is oblong shaped and bluish or deep purple colored. Skin Care. Black Plum is used for treating various diseases especially diabetes and associated complications. Black plum is a substantial summer fruit which is related with various health benefits. It prefers wet or moist soil and is also able to tolerate drought. Fruits are green which turns to pale greenish to white to deep purplish to black when ripe. 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