The lotus root also contains a high fiber content and is a decent protein source. Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels. Niacin-0.3mg One such of these nutrients is Vitamin C, which helps to preserve DNA structure and reduces anomalies which can result in mutated cells being produced. It can be washed, sliced, and then prepared. Pantothenic Acid-0.3mg 3% RDA While diarrhea can have many causes, it seems frequently that is associated with intestinal malabsorption or bacterial infection of the digestive tract. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). But there are definite things that you can do- foods that you can consume which have been positively associated with reduced incidence. 4. Also, it is effective to decrease cholesterol and triglyceride levels. This characteristic makes lotus root perfect, as its high insoluble fiber content can keep hunger on the run for hours. The iron and copper content in lotus roots is significant, and they are both integral parts of red blood cell production, helping in reducing chances of developing anemic symptoms and increasing vitality and blood flow. while the pad and the emerging flower float on top of the water. Potassium is a vasodilator, meaning that it relaxes blood vessels. Increased consumption of this vitamin is associated with greater brain levels of these important neurotransmitters. Potassium-360mg 10% RDA Zinc-0.3mg 2% RDA By including low-calorie foods that are high in nutrients and fiber, you are able to get all the nutrients you need, and still feel full, so you reduce the chances of overeating and thereby, manage obesity. But this is not all lotus root does to help with weight loss. It is also used in the natural or powdered form in traditional herbal medicine. Lotus root is far more than meets the eye. The excess can be blotted out gently using a tissue. Furthermore, vitamin C can neutralize free radicals in the body, which are dangerous by-products of cellular metabolism that may increase the risk of chronic conditions, like cancer and heart diseases. Before we delve into the health benefits that lotus roots can bestow on us, l… This seemingly underrated rhizome has many benefits that should give it just cause to be consumed, even if you have never eaten it before. Lotus root, among many other beneficial effects on the brain, can help to improve your mood and wellbeing. Images are provided by Shutterstock & our contributors. Due to the richness in Vitamin C, it benefits the body in various ways. A study carried out by the…. 1 lb Fresh lotus root 1/2 t. Grated fresh ginger 1 T. Maui White Sugar 1 1/2 T. Soy sauce 2 T. White vinegar 2 t. Sesame oil Sarawak Black Pepper. Inflammation is a necessary body process, but can get out of hand and cause undue swelling in various parts of our body. One of the elements of the vitamin B complex is pyridoxine, which is thought to directly interact with the brain’s neural receptors, which influence mood and mental states. It is also a stunningly beautiful flower that embeds its roots in the bottom of the lake, stream, river or another body of water. Manganese, copper, potassium, iron, and phosphorous are the beneficial minerals present in lotus roots. For this, you will have to look out for green stems. Lotus root (renkon) harvest begins by August and lasts until fall. Lotus root is a great source of vitamins, minerals and antioxidants including thiamin, Vitamin B6, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C. It is also a good source of Dietary Fiber and contains protein in small quantity. Manganese-0.2mg 11% RDA. Lotus root contains alkaloids and flavonoids that help to inhibit fat accumulation and reduce weight fat absorption. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Instead of opting for drug based anti-diarrheal agents, consume some lotus root. This is due especially to the presence of Vitamin B6, or pyridoxine, which is involved in the synthesis of serotonin and dopamine. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! How to get oil out of clothes? Health Benefits of Lotus Root. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Similarly, with other foods, significant levels of potassium – such as potatoes, tomatoes, and avocado – the content in the lotus root is also high. Overall, I think that anyone with access to lotus root looking for a way to jazz up their meals without sacrificing wholesome health benefits should add this into their food rotation. Actions. Total Carbohydrate-16g Consume lotus root when you need a filling meal to keep you satisfied before your next meal- which can be hours away. There have been rare instances when certain rice noodle brands may contain gluten. Sweet, cold; heart, spleen and stomach meridians entered. In particular, are the minerals sodium and potassium, which are integral in regulating blood pressure and fluid balance. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Some benefits are considered to be improved digestion, boost the immune system, and balancing mood and relieving depression. Food / By Isabel. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). This is especially bad since many diseases have an inflammatory component, which if controlled slow down or remedy the condition altogether. The nodes of the root are used to arrest bleeding, such … The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. Lotus root can help you manage the painful symptoms of rheumatoid arthritis, muscle aches and pains and even inflammatory bowel diseases. Japan is one of the primary users of the rhizomes, representing about 1% of all vegetables consumed. 1. Lotus flowers are aquatic plants of the Nelumbonaceae family. The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. However, this is a good thing, as its consumption helps to bolster the immune system and reduce the likelihood of picking up illnesses. Health Benefits of Lotus. Copper-0.2mg 11% RDA It is important to make your child consume lotus roots on a regular basis for Vitamin C as Vitamin C is washed out of your baby’s body through the process of sweating and excretion. It is frequently used as a vegetable in Asian cuisines, including within soups; it can also be deep-fried, stir-fried, braised, or cooked in other interesting ways. This is thought to be due to the buffering of damage caused by free radicals, as Vitamin C can help stabilize these reactive oxygen species (and others), promoting their excretion. When this happens correctly, functionality and energy levels of all the vital organs can be enhanced. Baby Bitter Gourd Nutrition And Chemical Properties Bitter melons or bitter gourds are one of… Nutrition , Uses , Health Summary – Egg plant. Updated: June 5, 2018. Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. last updated - January 27, 2020 Thus, by lessening the contraction and rigidity, it increases blood flow and reduces the strain on the cardiovascular system. Lotus root is low in saturated fats and cholesterol. Calcium-26mg 3% RDA Lotus Root health benefits includes improving bowel regularity, regulating blood pressure, supporting weight management, preserving heart health, boosting body immune system, boosting mood, treating anemia and preventing cancer. Share Share on Pinterest Share on Fac… Iron-0.9mg 5% RDA Though Lotus is fortified with multiple nutrients, the ones to make a mark are iron & copper(essential participants in the production of red blood cells). Some of the health benefits of this plant are: 9. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. Read more! When we talk about the nutrient content of lotus root, vitamin C is one prominent nutrient. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. This is done by increasing the secretion of digestive and gastric juices and stimulating peristaltic motion in the intestinal muscles to facilitate easy and regular bowel movements. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Adequate dietary fiber can reduce symptoms of constipation while optimizing nutrient absorption. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. All parts of the Lotus plant are edible and provides numerous health benefits. For a boody to function properly, there should be proper blood circulation so that the oxygen is pumped to all the blood cells. Before we delve into the health benefits of lotus roots, let’s explore the nutritional components that make it such a healthy delicacy. It is also very low in sugar, which helps keep insulin levels low and allows fat oxidation to occur more often. The entire list of reference links is also provided at the bottom of the article. A good number of red blood cells in the body prevents anaemia and enhances the proper blood flow. Given its tangy and slightly sweet taste, it is often used as a salad topping. Health Benefits of Lotus Root (Visited 384 times, 1 visits today) Related Posts. Health benefits of Lotus Root include improving digestive health, keep our bone strong and healthy, prevent the risk of diabetes, help with weight loss, improve circulation, boost immune system, improve digestive health. Lotus is a fantastic source of fiber that assures that the digestive process is carried on accordingly. The boiled: Strengthening the spleen, stimulating the appetite, tonifying blood and promoting tissue regernation. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? But the precise reasons behind this are less known. Phosphorus-78mg 8% RDA Always use scissors or pruning shears to make clean cuts. Zinc, a mineral contained in lotus tea, is shown to pair up with vitamin B6 and improve the function of neurotransmitters. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://onlinelibrary.wiley.com/doi/10.1211/jpp.61.04.0001/full, http://agris.fao.org/agris-search/search.do?recordID=KR9304051, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2006.01363.x/abstract, http://www.sciencedirect.com/science/article/pii/S0378874196014559, http://ebm.sagepub.com/content/140/3/820.short, http://www.sciencedirect.com/science/article/pii/S014486170800266X, http://www.sciencedirect.com/science/article/pii/S0308814601002801, http://atvb.ahajournals.org/content/21/12/2072.short, http://www.sciencedirect.com/science/article/pii/S0378874106000067, https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-957705, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Many people use lotus root as a substitute to white potatoes, and this is good, as its nutritional density is far superior. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The lotus root is used to treat various health ailments and to add seasoning to the food. If yes, please share your email to subscribe. By using our website you agree to our use of cookies. Vitamin B-6 (Pyridoxine) is an essential coenzyme in chemical synthesis that is proven to influence mood. The Amazing Health Benefits of Lotus Root. Nutrition Info (per 100g serving, cooked), Calories-66 3% RDA Plus, eating a high-fiber diet makes you feel full and more satisfied for a longer period of time, which could potentially aid weight loss. This website uses cookies to ensure you get the best experience. Lotus root is an excellent ingredient for various homemade skin products, it can be applied in paste form or dry powder can also be used for the same. Health Benefits of Lotus Root Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. The benefits of lotus root are many, as it improves blood circulation and regulates blood pressure, it also helps greatly in losing weight, and also works to regulate the movement of the digestive system, as it works to promote eye and brain health and strengthen the immune system. It has the texture of a potato and tastes slightly like coconuts before any extra flavoring is added. While fiber helps transit of waste through the digestive tract, it will also prolong the time nutrients spend in the small intestine as a larger surface area offers more opportunity for absorption. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Baby Bitter Gourd Nutrition And Chemical Properties. Word of Caution: There are no inherent risks of lotus root; however some choose to eat lotus roots raw, which can spread parasites or bacterial infections. Lotus root is utilized as a popular vegetable in Sri Lanka, where it is often cooked in coconut milk gravy. 2. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The Lotus belongs to the family Nelumbonaceae, with the root having a distinct tangy or slightly sweet taste. Lotus root helps clear bowel and relieves constipation. Consult a medical practitioner for health problems. Vitamin A has antioxidant capabilities and can prevent macular degeneration and other ocular conditions. As part of a balanced diet, lotus root can be a wonderful way to stimulate blood circulation and energy levels. It enhances nutrient absorption abilities to facilitate better bowel movement. Top 10 Health Benefits of Lotus Root | Healthy Wealthy Tips Please Subscribe My YouTube Channel for More Videos. This herb is a rich source of fiber. Thus, it aids digestion by bulking up stool and relieving digestive issues like constipation. Getting enough potassium, through foods like lotus root, helps with high blood pressure. Food rich in fiber also blocks carbohydrate digestion which can … This spicy root is also good for mitigating obesity and relief from menstrual pain. The lotus flower is regarded as sacred to many Asians, especially Indians. By lessening the contraction and rigidity, it is often used as a tribute often cooked in milk... And stomach meridians entered an especially healthy ingredient to consume does to with!, it seems frequently that is associated with greater brain levels of these important neurotransmitters facilitate blood dilation! Dilation, promote excessive water and sodium elimination- all of which China provides 15,000 tons yearly many regions the. 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